Positivity Package Blog

With National Stress Awareness Day the first Wednesday of November, we can kick off this month by focusing on stepping back and learning how to co...

Social media and your phone are often branded as the cause of negative feelings and self esteem issues, but apps are designed to be enjoyable, so ...

With the weather getting colder and the nights getting darker, there’s nothing better than curling up with a good book and hot drink. Not only does...

World Mental Health Day is more important this year than it’s ever been before. 2020 has been an extra hard year for all of us, with lockdown takin...

Instagram not always making you feel your best? We can all be guilty of comparing our lives to what's on a screen from time to time, but Instagram ...

Manifestation : How does it work and can I do it? Manifestation seems to be ALL over social media right now. You may have heard stories of people m...

Following on nicely from our last blog, “What Is Mindfulness?” we thought we would follow up with a blog with some tips on how to actively practice...

We are so pleased to announce that our story has been featured in TYLA! You can read the full article here:   https://www.tyla.com/life/life-news-l...

What Is Mindfulness? Someone the other day, asked me the question, What is mindfulness? It seems although most of us have an understanding of what...

Last month I posted about a lovely new subscription called The Positivity Package. It was a cute little box with tons of things to put a smile...

I recently discovered The Positivity Package on Instagram, and instantly ordered one as a little self care treat for myself. I loved it so mu...